<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: hundred pushups plan updated</title>
	<atom:link href="http://www.paulworthington.com/blog/2008/10/29/hundred-pushups-plan-updated/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.paulworthington.com/blog/2008/10/29/hundred-pushups-plan-updated/</link>
	<description></description>
	<lastBuildDate>Tue, 14 Jul 2009 06:43:10 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=abc</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Ann</title>
		<link>http://www.paulworthington.com/blog/2008/10/29/hundred-pushups-plan-updated/comment-page-1/#comment-1176</link>
		<dc:creator>Ann</dc:creator>
		<pubDate>Sat, 08 Nov 2008 22:07:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.paulworthington.com/blog/?p=66#comment-1176</guid>
		<description>Hey Paul!

Sounds like you&#039;re having difficulty keeping consistent w/this too.  I am now on week 3, day 2 but admittedly day 1 wasn&#039;t too pretty!  It&#039;s taken me about 5 weeks to get here so I may have to backtrack a bit too.  Oh well, it&#039;s fun!  I&#039;m glad I found your blog &amp; this push up thing.  I&#039;m sort of updating my progress on a blog.  I&#039;m new to blogging (pretty obvious).  I&#039;d love for you to check the blog site out &amp; give me any suggestions if you get a chance.  Take care!</description>
		<content:encoded><![CDATA[<p>Hey Paul!</p>
<p>Sounds like you&#8217;re having difficulty keeping consistent w/this too.  I am now on week 3, day 2 but admittedly day 1 wasn&#8217;t too pretty!  It&#8217;s taken me about 5 weeks to get here so I may have to backtrack a bit too.  Oh well, it&#8217;s fun!  I&#8217;m glad I found your blog &amp; this push up thing.  I&#8217;m sort of updating my progress on a blog.  I&#8217;m new to blogging (pretty obvious).  I&#8217;d love for you to check the blog site out &amp; give me any suggestions if you get a chance.  Take care!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: paul</title>
		<link>http://www.paulworthington.com/blog/2008/10/29/hundred-pushups-plan-updated/comment-page-1/#comment-1128</link>
		<dc:creator>paul</dc:creator>
		<pubDate>Thu, 30 Oct 2008 04:17:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.paulworthington.com/blog/?p=66#comment-1128</guid>
		<description>Hi Ann!

The first time through, my max after the second week was 12. Doesn&#039;t sound like much, but I had made steady progress - just not enough to go into Week 3. That was a couple weeks ago. So I am starting completely over again. I&#039;m on Week 1 Day 2, and so far I&#039;m at 9. I hope I can keep up the pace to make the run up to Week 3 again.</description>
		<content:encoded><![CDATA[<p>Hi Ann!</p>
<p>The first time through, my max after the second week was 12. Doesn&#8217;t sound like much, but I had made steady progress &#8211; just not enough to go into Week 3. That was a couple weeks ago. So I am starting completely over again. I&#8217;m on Week 1 Day 2, and so far I&#8217;m at 9. I hope I can keep up the pace to make the run up to Week 3 again.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ann</title>
		<link>http://www.paulworthington.com/blog/2008/10/29/hundred-pushups-plan-updated/comment-page-1/#comment-1126</link>
		<dc:creator>Ann</dc:creator>
		<pubDate>Thu, 30 Oct 2008 02:01:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.paulworthington.com/blog/?p=66#comment-1126</guid>
		<description>Hey Paul,

I saw this push up stuff when your wife forwarded me the dogs&#039; blog.  The dog stuff is awesome by the way.  Anyway, I&#039;m only on week 2, day 2 &amp; I&#039;m having difficulty remembering to do it but it&#039;s kind of fun.  Did you start back at week 1 again &amp; what&#039;s your starting max?  I also really enjoyed your comment about your wife being one of the strongest people you&#039;ve ever met-I&#039;d have to agree with you!  -Ann (Laura&#039;s trainer)</description>
		<content:encoded><![CDATA[<p>Hey Paul,</p>
<p>I saw this push up stuff when your wife forwarded me the dogs&#8217; blog.  The dog stuff is awesome by the way.  Anyway, I&#8217;m only on week 2, day 2 &amp; I&#8217;m having difficulty remembering to do it but it&#8217;s kind of fun.  Did you start back at week 1 again &amp; what&#8217;s your starting max?  I also really enjoyed your comment about your wife being one of the strongest people you&#8217;ve ever met-I&#8217;d have to agree with you!  -Ann (Laura&#8217;s trainer)</p>
]]></content:encoded>
	</item>
</channel>
</rss>

<!-- Dynamic Page Served (once) in 0.351 seconds -->
